How do you meditate?

Latest Recordings
Latest Writings
I usually recommend that beginners work with a beginning guided meditation audio. It really helps to be able to follow an instructor’s guidance. Especially if the voice is calm and soothing and the script is well done. It is important that the meditation is not too long and is quite simple. Practice this 2 times per day every day and you will become proficient at it.
Want to see all the replies to this question? Register/Login to continue!