Honestly, I just ignore mine, pretty much. Your options are to avoid the allergen, or take medication for symptom relief or shots for desensitization. Limit your exposure time, and limit exposure period, for example, by keeping windows closed during times of high pollen count. Since my allergies often progress to upper respiratory infections, I nip any worsening allergy symptoms with a decongestant such as Sudafed and salt water irrigation if necessary.
